How and Where D3 Trains
Training
Personal, partner, and small group training across Freeport and Nassau County. One page with the full picture: how you train, where you train, and what it costs.
You Got This. We Got This.
How You Train
Train with purpose
D3 provides structured training for individuals, partners, and small groups. Training is designed around your current ability, goals, experience, and progression.
Personal Training
Individual coaching with focused attention on your training needs and goals.
Partner Training
Train with someone you know while receiving structured coaching and accountability.
Small Group Training
Train with a small group while maintaining a focused coaching environment. Maximum group size: 4 participants.
Training Focus
What each session builds
Where D3 Trains
Built around your session
D3 trains where it works best for you. No crowded gym floor, no waiting for equipment. Just focused, coached training in a space built around your session.
Your Local Gym
D3 can train at your existing gym, provided the facility permits outside trainers. This keeps training convenient and familiar, using equipment you already have access to. If your gym doesn't allow outside trainers, D3 can train you at a nearby park, field, or beach location instead.
Any guest, trainer, or facility access fees are the client's responsibility and will be confirmed before scheduling.
Parks & Athletic Fields
Outdoor training at select parks and athletic fields across Freeport and Nassau County. Built for conditioning, mobility work, and sessions that benefit from open space.
Beach & Boardwalk
When conditions allow, D3 takes training to the beach and boardwalk. A change of environment that challenges the body differently while keeping the coaching just as structured.
Service Area
D3 serves Freeport and surrounding Nassau County communities. Availability varies by location and is not guaranteed in every area.
Primary areas: Freeport · Baldwin · Oceanside · Rockville Centre · Lynbrook · Long Beach
Reach out to confirm service in your area. D3 keeps its service area to what it can realistically support. Travel fees may apply outside the primary service area, always confirmed before scheduling.
Pricing
D3 Pricing
A limited 12 week introductory opportunity for founding D3 clients. Start at pilot pricing, keep a Founding Locked Rate. No long-term contract. Train on your terms.
Pilot Pricing
First 12 weeks, per month.
| Plan | Sessions | Solo | Pair of 2 | Group of 3 | Group of 4 |
|---|---|---|---|---|---|
| Foundation | 8 sessions a month | $149solo rate | $268$134 each | $357$119 each | $448$112 each |
| MomentumMost Popular | 12 sessions a month | $219solo rate | $394$197 each | $525$175 each | $656$164 each |
| Consistency | 16 sessions a month | $279solo rate | $502$251 each | $669$223 each | $836$209 each |
Founding Locked Rate
After the pilot, per month.
| Plan | Sessions | Solo | Pair of 2 | Group of 3 | Group of 4 |
|---|---|---|---|---|---|
| Foundation | 8 sessions a month | $189solo rate | $340$170 each | $453$151 each | $568$142 each |
| MomentumMost Popular | 12 sessions a month | $259solo rate | $466$233 each | $621$207 each | $776$194 each |
| Consistency | 16 sessions a month | $319solo rate | $574$287 each | $765$255 each | $956$239 each |
Group prices are the total per month. The amount in ( ) is what each person pays.
A group is one signup. The group price and the Founding Locked Rate stand or fall together as one signup. If a member leaves the group, the remaining members move to the smaller group price the following month.
Founding clients who stay continuously active keep the Founding Locked Rate. Continuously active means no gap of more than 30 days between payments or sessions.
Additional sessions are $25 per person, per session. Maximum group size is 4.
Cancellation policy: 12 hours notice.
Founding pilot enrollment closes December 31, 2026. Start by December 31 and your first 12 weeks run at pilot pricing. After your 12 weeks, your Founding Locked Rate holds for as long as you stay continuously active, with no gap over 30 days.
Future new client rates: Higher (not set yet). Full policy details are on the Waiver & Policies page.
D3 provides general wellness education only. No individualized nutrition advice, meal plans, or medical nutrition therapy.