D3 Built for Life logoD3 Built for LifeDiscipline. Development. Durability.

Start Here

Get Started

Three steps. Complete your intake forms online, book your session, then train. We handle the rest.

Start Your Intake

You Got This. We Got This.

Start Here

Start Here — Three Steps

1

Complete your intake

Finish your forms and waivers online first. About 10 to 15 minutes.

Start Your Intake
2

Book your session

Pick a day and time that works for you.

Book Your Session
3

Train

Show up ready. We handle the rest.

Digital Onboarding

Complete your intake

Complete your intake forms online. Begin with the Readiness Screening and the flow carries you through each document automatically, or open any form directly below. Your information is kept private and secure. If you have any questions before getting started, feel free to reach out using the contact info at the bottom of this site.

Start Your Intake

New clients complete a short chain of secure forms before their first training session. Finish each step in order and the flow carries you through every document automatically.

Readiness Screening

Step 1 of 4

Health Questionnaire (PAR-Q)

Please answer each question honestly. If you answer yes to any question, tell us more in the details box below and consult your doctor before training.

1. Has a doctor ever told you that you have a heart condition and recommended only medically supervised physical activity?
2. Do you feel pain in your chest during physical activity or at rest?
3. Have you lost your balance due to dizziness, or lost consciousness, in the last 12 months?
4. Have you ever been diagnosed with another chronic medical condition (e.g., diabetes, asthma, high blood pressure)?
5. Are you currently taking prescription medication for a chronic condition?
6. Do you have a bone or joint problem (e.g., back, knee, hip) that could be made worse by a change in physical activity?
7. Has a doctor ever recommended you avoid or modify certain types of exercise?
8. Are you pregnant, or have you given birth within the last 6 months?
9. Is there any other reason you can think of why you should not participate in a physical activity program?

Electronic Signature

Document version: D3 Readiness Screening v1.0, October 2026. By typing my full legal name above, I confirm that I have read and understand this document in full, that the information I provided is accurate and complete, and that my typed name acts as my legal signature, just as if I had signed by hand. I agree to all terms above.

Your information is kept private and secure. Electronic signatures capture your legal name, signature, and the date and time of signing. These documents are provided for review purposes. Please read each agreement in full before signing.

Good to Know

Frequently Asked Questions

How much does it cost?

Foundation: $149/month (8 sessions). Momentum: $219/month (12 sessions). Consistency: $279/month (16 sessions). These are 12-week pilot rates. Extra sessions are $25 per person, per session ($50 for two).

I'm a beginner. Is D3 for me?

Yes. Every session is built around your current ability and goals, whether it's your first workout or your five-hundredth.

What should I bring?

Just yourself, workout clothes, and water. We handle the equipment and the plan.

Where do sessions happen?

Local gyms, parks, and beaches across Freeport and Nassau County, matched to your session. Small groups are capped at 4.

Ready to Get Started?

Book your session

You do not need to be an athlete. You do not need to be in perfect shape. You simply need to be ready to take the next step.

Book Your SessionReview Agreements
D3 Built for Life logo

Scan to Connect with D3

D3 Built for Life · 516-962-3359