What We Offer
Services & Pricing
Three ways to train with D3 Built for Life. Every option is coached, structured, and built around your goals.
You Got This. We Got This.
Individual Training
$149/ month
1-on-1 coaching built around your body, your goals, your schedule.
- 10 sessions per month
- 1-on-1 coaching
- Custom programming
- Flexible scheduling
Most Popular
Partner Training
$249/ month
Train with a partner. Split the cost, double the accountability.
- 10 sessions per month
- Two athletes, one coach
- Shared accountability
- Cost-effective duo training
Small Group Training
$99/ person / month
Semi-private groups. High energy, community-driven results.
- 10 sessions per month
- Semi-private training
- Small-group energy
- Community-driven
What's included
- Structured, progressive programming
- Coaching on form, technique, and safety
- Sessions tailored to your level and goals
- Guidance on recovery and consistency
Good to know
- All pricing reflects the D3 Pilot Program
- Serving Freeport & Nassau County, Long Island
- A waiver is required before your first session
- No long-term lock-in — train on your terms
Not sure which option fits?
Schedule a free 15-minute consultation to discuss your goals, experience, availability, and training options. No pressure. No obligation.
Schedule Your Free Consultation